Aim for a mix of cardio and strength training most weeks — consistency beats intensity by a wide margin.
Members get our full running program once logged in, with pacing guidance and injury-prevention notes.
Aim for a mix of cardio and strength training most weeks — consistency beats intensity by a wide margin.
Members get our full running program once logged in, with pacing guidance and injury-prevention notes.
Comments
No comments yet.
Log in to leave a comment.