Eat mostly whole foods, favor vegetables and fruit, and keep an eye on added sugar and ultra-processed foods.
You don't need a perfect diet. You need one you can keep for the next twenty years — consistency beats any single clean week.
Eat mostly whole foods, favor vegetables and fruit, and keep an eye on added sugar and ultra-processed foods.
You don't need a perfect diet. You need one you can keep for the next twenty years — consistency beats any single clean week.
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